Food & Nutrition Archive

5 Amazing Health Benefits of Cinnamon

When you think of foods that are good for you, cinnamon never really springs to the fore of your mind. The spice is commonly used in winter dishes and
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ACE Your Skin Care – 3 Awesome Skin Vitamins

I love chilling out at the beach during the summer. On Canada’s west coast, there are lots of beaches to explore. I found that because I spent so much
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Essential Supplements – The 5 Every Woman Needs

With all of the conflicting information about supplements, it’s hard to tell necessity from fly-by-night. Though the jury is still out on just how much Vitamin D we should
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