There is a certain piece of advice that states that not doing it at all is the safest method of tanning. Although there are so many people that love taking the opportunity to go out in the nice weather and to bathe in the warmth of the sun it is a practice that can lead to a lot of varying effects on your body. Many really enjoy getting a sun tan but it is easy to leave yourself open to overexposure.
This can result in a significant amount of alteration or damage to your skin and it can show up in a few different ways.
The association that is often made with a sun tan is that it is good for you and has a few different benefits for your health and well-being. It would however be somewhat incorrect to believe in this way of thinking because skin that has a tan has had its health compromised in some way.
Although it would be far safer if you did not go out in the sun at all it is much more reasonable to simply suggest that you protect yourself sufficiently on the occasions that you do. Hats are a sensible idea, as is clothing that gives you the necessary cover. Find a place that is covered by shade if you can and always wear sun cream that can offer you the level of protection you require.
Cancer is a completely devastating illness and one of its many different forms is via the skin. Experts have found that the vast majority of those who have suffered from skin cancer have done so due to the effects of the sun on their body. Melanoma is a term that is widely known and it is one form of skin cancer alongside squamous cell and basal cell.
There are certainly a lot of people who have freckles somewhere on their body and the time that they are out in the sun can lead to them showing up more distinctively than ever before. Too much time spent exposed to the sun and its UV rays can result in sun spots being developed on your skin and they can be found pretty much anywhere.
If you have experienced sunburn then you will know how unpleasant the feeling that comes from it is. It is so important to safeguard your body as much as possible from this happening in order to keep yourself in good health.
Image credit: stokkete / 123RF Stock Photo