What You Should Know About Muscle Aches?

muscle aches

Muscle aches and pains are very common. They can affect one or many muscles . Other parts such as tendons, soft tissues and ligaments can also be affected by muscle pains.

Muscle pains are commonly associated with muscle injury, overuse, tension or work that is very demanding .In such situations, pain mainly occurs during the beginning or after an activity, and tends to involve particular muscles.

Muscle pains can also be an indication of other conditions that affect the whole body such as serious conditions and infections such as lupus and flu. Fibromyalgia is one of the most common causes of muscle pains and aches.

It is a condition that is characterized by headaches, fatigues, sleeping problems and muscle tenderness.

 

Causes

Common causes of muscle pains and aches include: Overusing a muscle: An individual may overuse their muscles in some situations. Trauma or injury: These include strains and sprains. Stress or tension. Various drugs such as cocaine, statins that are used to lower cholesterol or AEC inhibitors that are used to lower blood pressure. Imbalances of electrolyte such as little calcium or potassium. Deramatomyositis. Various infections such Malaria, polio, Roundworm, Lyme diseases, flu and fever. Polymyositis.Lupus.Polymyalgia rheumatic.

 

Home care for muscle aches

Muscle aches and pains that occur as a result of injury or overuse of muscles can be relieved by use of ibuprofen or acetaminophen. One should also get enough rest.
Ice can be applied to the particular area with pain between twenty four and seventy two hours after an injury occurs. This tends to reduce inflammation and pain.

Muscles pains and aches that are caused by overuse of muscles or Fibromyalgia can be relieved by the use of a massage .One can also engage in exercise after giving their body enough rest.

Taking regular exercise may help to restore muscle tones .Activities such as cycling, swimming, and walking are very good for one to exercise .Physical therapists can teach one how to engage in aerobic activities, stretching and toning. This will enable one to stay without pain and even feel better.

When participating in exercises, one should start slowly and increase the workouts little by little. One should avoid as much lifting heavy weight and engaging in aerobic activities that are of high impact if they are in pain or injured.

One can take part in Yoga exercises or even meditation. This will enable them to sleep and feel more relaxed. It is important that one gets adequate sleep and avoid stress.

One can consult medical health specialists if the home measures they are using are not working .The specialist can give prescriptions of physical therapy or medications to help ease the aches and pains. If necessary, they can refer an individual to clinics that specialize in treating pain related disorders.

For muscle pains that are caused by diseases, one should strictly follow the instructions given to them by their doctors. This will ensure that the primary diseases are treated and will also help ease pains and aches.

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